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Behind Isometric Neck Exercise

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Exercises > Other > Back > Behind Isometric Neck Exercise

Muscles trained:

Assistant muscles:

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Preparation

Stand in a neutral position.
Place both hands behind your head.

Guide

Press your head backwards, while holding your hands again,
The hands should be quiet to create isometric resistance.

Important

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment:
member.png Author: Solo
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eye_dark_grey.png Unique hits: 36

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