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Side Isometric Neck Exercise

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Exercises > Other > Back > Side Isometric Neck Exercise

Muscles trained:

Assistant muscles:

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Preparation

Put your hand on the side of your head.

Guide

Squeeze your head to the side, hold your hand.
Hold 5-6 seconds.
Change page and do it on the other side.

Important

Do not move the head to the page. Look straight ahead.

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment:
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 37

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