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Intervals 4x4, 2 min break

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Exercises > Cardio > Hip and legs > Intervals 4x4, 2 min break

Muscles trained:

Quadriceps, Tibialis anterior, Gastrocnemius, Soleus, Calf muscle

Assistant muscles:

Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings

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Preparation

At these intervals, you should be above the lactate limit. The thread mill should be on incline 1 - 1.5.

Guide

Run for 4 min. Walk or jog for 6-10 km / h for 2 min. Repeat 4 times.

Important

main-gastrocnemius-quadriceps-soleus-tibialis_anterior-triceps_surae-assistant-biceps_femoris-semimembranosus-semitendinosus.png

Extra information

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