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Intervals 400 m x 12, 1 min break

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Exercises > Cardio > Hip and legs > Intervals 400 m x 12, 1 min break

Muscles trained:

Quadriceps, Gluteus maximus, Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings, Calf muscle

Assistant muscles:

intervaller_400_m_x_12__1_min_pause_english_151_guide_1_thumb_large.png

Preparation

Imagine a speed you should be able to keep for 400 meters.

Guide

Run at fast speed for 400 meters. Take a minute break by walking at 6 -7 km / h.

Repeat 12 times.

Important

main-biceps_femoris-gluteus_maximus-quadriceps-semimembranosus-semitendinosus-triceps_surae-assistant-.png

Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Treadmill
member.png Author: Solo
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