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Intervals 800 m x 6, 2 min break

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Exercises > Cardio > Hip and legs > Intervals 800 m x 6, 2 min break

Muscles trained:

Quadriceps, Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings, Calf muscle, Soleus, Gastrocnemius, Tibialis anterior

Assistant muscles:

Gluteus maximus, Gluteus medius, Gluteus minimus

intervaller_800_m_x_6__2_min_pause_english_152_guide_1_thumb_large.png

Preparation

Imagine a speed you should be doing in 800 m 6 times. Put the mill on 1 in the incline, turn on the heart rate monitor and your favorite music.

Guide

Run 800 m. Quick walk for 2 minutes.

Repeat 6 times.

Important

main-biceps_femoris-gastrocnemius-quadriceps-semimembranosus-semitendinosus-soleus-tibialis_anterior-triceps_surae-assistant-gluteus_maximus-gluteus_medius-gluteus_minimus.png

Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Treadmill
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 38

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