• main_navigation_menu_icon.png

ic_more_vert.png

Long Distance Jogging

You are here:
Exercises > Cardio > Hip and legs > Long Distance Jogging

Muscles trained:

Quadriceps, Tibialis anterior, Gastrocnemius, Soleus, Calf muscle, Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings

Assistant muscles:

Gluteus maximus, Gluteus medius, Gluteus minimus

langkjoring_joggetur_english_155_guide_1_thumb_large.png

Preparation

Prepare your heart rate monitor and favorite music.

Guide

This is the longest jogging trip you need to prepare for 5 km. Cross-section split into three different sessions:

  1. First week 12.8 km.
  2. Second week 14.5 km.
  3. Third week 16 km.

Then start the first week.

Important

main-biceps_femoris-gastrocnemius-quadriceps-semimembranosus-semitendinosus-soleus-tibialis_anterior-triceps_surae-assistant-gluteus_maximus-gluteus_medius-gluteus_minimus.png

Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Pulsklokke
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 50

Comments

Add comment

No comments yet. You can be the first one to comment. Just write your comment in the form and click on the submit button.