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Light Jogging

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Exercises > Cardio > Hip and legs > Light Jogging

Muscles trained:

Quadriceps, Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings, Calf muscle

Assistant muscles:

Gluteus maximus

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Preparation

Put on your pulse watch and headset.

Guide

A light jogging split into three different sessions so that the body does not get used to it.

  1. The first trip / week you are jogging for 8 km.
  2. The second trip / week is jogging 9.6 km.
  3. The third trip / week you are jogging 11.2 km.

Then start the first week again.

Important

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Pulsklokke
member.png Author: Solo
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