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Cycling on Exercise Bike

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Exercises > Cardio > Hip and legs > Cycling on Exercise Bike

Muscles trained:

Quadriceps

Assistant muscles:

sykling_ergometersykkel_english_161_guide_1_thumb_large.png

Preparation

Adjust the ergometer bikes steering wheel and seat to fit your height.

Guide

Cycle in the desired time and with the desired resistance.

Important

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Exercise Bike
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 35

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