• main_navigation_menu_icon.png

ic_more_vert.png

Aerobic

You are here:
Exercises > Other > Hip and legs > Aerobic

Muscles trained:

Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings

Assistant muscles:

aerobic_english_384_guide_1_thumb_large.png

Preparation

Aerobic combines rhythmic aerobite training with stretch and strength training routines. A well-balanced aerobic class will have five components:

Guide

Important

main-biceps_femoris-semimembranosus-semitendinosus-assistant-.png

Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Step up box
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 37

Comments

Add comment

No comments yet. You can be the first one to comment. Just write your comment in the form and click on the submit button.