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All Four's Straight Leg Butt

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Exercises > Other > Hip and legs > All Four's Straight Leg Butt

Muscles trained:

Gluteus maximus

Assistant muscles:

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bein_loft_pa_alle_fire_med_kroppsvekt_english_419_guide_2_thumb_large.png

Preparation

This exercise strengthens the torso and hamstrings.

Continue on every fire where your knees touch the ground. Use a training mat as a base.

Guide

Push one leg up in the air while keeping your balance. Pull the leg back in a slow motion and repeat with the other leg.

Important

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Training mat
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 32

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