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Bridging

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Exercises > Other > Hip and legs > Bridging

Muscles trained:

Gluteus maximus

Assistant muscles:

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Preparation

This is an excellent exercise to strengthen and maintain the core muscles.

Lie on your back with your knees bent and your feet flat on the floor.

Guide

Lift your hips and torso up from the floor while tightening your abdominal muscles. Lower down again and repeat.

Important

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Training mat
member.png Author: Solo
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