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Ellipse

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Exercises > Other > Hip and legs > Ellipse

Muscles trained:

Tibialis anterior

Assistant muscles:

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Preparation

The elliptical machine should simulate stepping, walking or running without causing too much pressure on the joints, thus reducing the risk of impact damage. For this reason, people with some injuries can use an elliptical to keep fit.

Guide

Important

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Extra information

start-here.png Level: Beginner
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member.png Author: Solo
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eye_dark_grey.png Unique hits: 34

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