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Donkey Calf Raises

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Exercises > Other > Hip and legs > Donkey Calf Raises

Muscles trained:

Gastrocnemius, Soleus

Assistant muscles:

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Preparation

This is a old school training exercise that requires help from another person. This is an advanced exercise and is not recommended for beginners.

Bend your waist and lean your arms against a weight stand or bench. Let a partner sit on the lower back of your back.

Guide

Raise your toes as you lean forward. Take a break at the top and then lower the heels to the floor. Repeat.

Important

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Extra information

start-here.png Level: Expert
package-x-generic.png Equipment:
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 44

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