• main_navigation_menu_icon.png


Intervals 6x6, 2 min break

You are here:
Exercises > Cardio > Hip and legs > Intervals 6x6, 2 min break

Muscles trained:

Quadriceps, Tibialis anterior, Soleus

Assistant muscles:



This type of running interval has a medium distance. It is longer than 4x4, but shorter than 4x10.

Pre workout: 10 minutes run
Incline: Somewhere between 0.5-1.5
Pulse: 80%
Interval time: 6 x 6 = 36 min
Pause time: 6 x 2 = 12 min
Total = 48 min


Run for 6 min. Then walk for 2 minutes in brisk walking (6-6.5 kmh or 3.7 - 4 mph).
Repeat 6 times.



Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Treadmill
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 33


Add comment

No comments yet. You can be the first one to comment. Just write your comment in the form and click on the submit button.