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Intervals 6x6, 2 min break

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Exercises > Cardio > Hip and legs > Intervals 6x6, 2 min break

Muscles trained:

Quadriceps, Tibialis anterior, Soleus

Assistant muscles:

intervaller_6x6__2_min_pause_english_462_guide_1_thumb_large.png

Preparation

This type of running interval has a medium distance. It is longer than 4x4, but shorter than 4x10.

Pre workout: 10 minutes run
Incline: Somewhere between 0.5-1.5
Pulse: 80%
Interval time: 6 x 6 = 36 min
Pause time: 6 x 2 = 12 min
Total = 48 min

Guide

Run for 6 min. Then walk for 2 minutes in brisk walking (6-6.5 kmh or 3.7 - 4 mph).
Repeat 6 times.

Important

main-quadriceps-soleus-tibialis_anterior-assistant-.png

Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Treadmill
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 33

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