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Knee Circles

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Exercises > Other > Hip and legs > Knee Circles

Muscles trained:

Gastrocnemius, Soleus

Assistant muscles:

Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings

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Preparation

This is a simple exercise.

Stand with your feet slightly closer than the shoulder width distance apart.

Guide

Hold your arms over your chest or your hips. Move your knees in a circular motion. Leave your feet flat on the floor. The movement should come from the ankles.

Important

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Extra information

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