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Stationary Abdominal Draw In

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Exercises > Other > Stomach > Stationary Abdominal Draw In

Muscles trained:

Rectus abdominis

Assistant muscles:

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Preparation

Go down on all fours on a training mat with your knees in the ground. Hold your back straight and your hips in a neutral position.

Guide

Tighten your abdominal muscles while keeping your back straight. Hold a minute and then release.

Repeat for the desired number of repetitions.

Important

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Training mat
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 33

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