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Go down on all fours on a training mat with your knees in the ground. Hold your back straight and your hips in a neutral position.
Tighten your abdominal muscles while keeping your back straight. Hold a minute and then release.
Repeat for the desired number of repetitions.
For this exercise to have maximum effect, the back must be completely straight and not move during the exercise. Neither when you tighten or relax.
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