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Stand upright with your feet in shoulder width distance. Place a Swiss ball at chest height against a wall and with your left hand.
Roll the ball in small circles against the wall. Keep the arm fully extended with a slight bend in the elbow. Turn the direction of the circles. Switch to the right arm and repeat.
Maintain a good upright attitude throughout this exercise.
Make sure the Swiss ball is inflated enough to allow smooth rhythmic circles.
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