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Wall Circles

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Exercises > Other > Shoulder > Wall Circles

Muscles trained:

Rotator cuff (rotatorcuffen)

Assistant muscles:

sirkler_med_ball_mot_vegg_english_532_guide_1_thumb_large.png

sirkler_med_ball_mot_vegg_english_532_guide_2_thumb_large.png

Preparation

Stand upright with your feet in shoulder width distance. Place a Swiss ball at chest height against a wall and with your left hand.

Guide

Roll the ball in small circles against the wall. Keep the arm fully extended with a slight bend in the elbow. Turn the direction of the circles. Switch to the right arm and repeat.

Important

main-rotator_cuff-assistant-.png

Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Swiss ball
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 36

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