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Standing Biceps Curl with Bar in Cable

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Exercises > Other > Arms > Standing Biceps Curl with Bar in Cable

Muscles trained:

Biceps brachii

Assistant muscles:

staende_bicepscurl_med_stang_i_kabel_english_535_guide_1_thumb_large.png

staende_bicepscurl_med_stang_i_kabel_english_535_guide_2_thumb_large.png

Preparation

Attach a flat bar to a cable. It should be at the lowest level. Set the desired weight.

Stand with your legs in regular shoulder distance.

Guide

Pull the bar towards you so that the biceps contract. Then lower the bar. Repeat for the desired number of repetitions.

Important

main-biceps_brachii-assistant-.png

Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Cable
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 31

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