- Meal Plans
- Food Diary
- Workout Plans
- Workout Diary
Attach a flat bar to a cable. It should be at the lowest level. Set the desired weight.
Stand with your legs in regular shoulder distance.
Pull the bar towards you so that the biceps contract. Then lower the bar. Repeat for the desired number of repetitions.
No comments yet. You can be the first one to comment. Just write your comment in the form and click on the submit button.