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Ankle Circles

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Exercises > Other > Hip and legs > Ankle Circles

Muscles trained:

Tibialis anterior

Assistant muscles:

ankelsirkler_english_579_guide_1_thumb_large.png

ankelsirkler_english_579_guide_2_thumb_large.png

Preparation

Stand on a foot near a chair or wall for support.

Guide

Lift one foot from the ground and make circles clockwise in the air. Turn the direction (counterclockwise). Repeat with the other foot.

Important

main-tibialis_anterior-assistant-.png

Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment:
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 34

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