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Alternating shoulder press with kettlebell sitting

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Exercises > Kettlebells > Shoulder > Alternating shoulder press with kettlebell sitting

Muscles trained:

Deltoid (deltoids, delts or deltoideus)

Assistant muscles:

Triceps brachii

annenhver_skulderpress_med_kettlebell_sittende_english_582_guide_1_thumb_large.png

annenhver_skulderpress_med_kettlebell_sittende_english_582_guide_2_thumb_large.png

Preparation

Find a suitable kettlebell. Sit down with your legs scattered and let a kettlebell rest on your arm.

Guide

Shoot your arm up in the weather. Repeat for the number of desired repps and then change the arm.

Important

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Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Kettlebell
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 33

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