You are here: Exercises > Cardio
Arms
Back
Chest
Hip and legs
Jump Rope
Intervals 1.6 km x 3 with 3 min pause
Intervals 10x4
Intervals 4x4, 2 min break
Intervals 400 m x 12, 1 min break
Intervals 800 m x 6, 2 min break
Long Distance Jogging
Light Jogging
Cycling on Exercise Bike
Tempo Run
Intervals 6x6, 2 min break
Shoulder
Stomach