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Cardio

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Exercises > Cardio

show_all_categories_img.png Muscle group

Arms

Back

Chest

Hip and legs

Jump Rope

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Intervals 1.6 km x 3 with 3 min pause

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Intervals 10x4

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Intervals 4x4, 2 min break

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Intervals 400 m x 12, 1 min break

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Intervals 800 m x 6, 2 min break

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Long Distance Jogging

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Light Jogging

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Cycling on Exercise Bike

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Tempo Run

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Intervals 6x6, 2 min break

intervaller_6x6__2_min_pause_english_462_guide_1_thumb_small.png

Shoulder

Stomach