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Arms
Boxing
Standing Biceps Curl with Bar in Cable
Back
Behind Isometric Neck Exercise
Front Isometric Neck Exercise
Side Isometric Neck Exercise
Back Extension on Stability Ball
Chest
Contraction of Chest Muscles
Hip and legs
Aerobic
All Four's Straight Leg Butt
Body Leg Lifts
Bridging
Ellipse
Donkey Calf Raises
Knee Circles
Ankle Circles
Shoulder
Wall Circles
Stomach
Stationary Abdominal Draw In