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Recipes > Categories > Dinner > Chili Salmon

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Category: Dinner

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Tags: #Salmon #Fish

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2 servings

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Published by Sindred

A fun and healthy twist on your regular salmon dish

Ingredients

Calories Fat Carbs Protein Sodium
oz. 2 fillets Atlantic Salmon
680 40 0 76 640
Calories Fat Carbs Protein Sodium
680 40 0 76 640
Serving
Serving 340 20 0 38 320
Total 680 40 0 76 640
Calories Fat Carbs Protein Sodium
340 20 0 38 320
Total 680 40 0 76 640

Chili Sauce

Calories Fat Carbs Protein Sodium
gram (1 clove) Garlic
6 0 1 0 1
Calories Fat Carbs Protein Sodium
6 0 1 0 1
gram (1 tsp) Mustard, Dijon
10 1 0 0 125
Calories Fat Carbs Protein Sodium
10 1 0 0 125
Tablespoon Lime Juice
8 0 3 0 0
Calories Fat Carbs Protein Sodium
8 0 3 0 0
Teaspoon Crushed Red Pepper Flakes
3 0 0 0 0
Calories Fat Carbs Protein Sodium
3 0 0 0 0
Teaspoon Paprika
3 0 1 0 1
Calories Fat Carbs Protein Sodium
3 0 1 0 1
Serving
Serving 15 1 3 0 64
Total 30 1 5 0 127
Calories Fat Carbs Protein Sodium
15 1 3 0 64
Total 30 1 5 0 127

Directions

  • Step 1

    Preheat oven to 400 F.

  • Step 2

    Spray an oven-safe pan with non-stick spray or line with aluminum foil/parchment paper.

  • Step 3

    Finely chop garlic.

  • Step 4

    Mix the chili sauce in a small glass bowl.

  • Step 5

    Place the salmon into the prepared pan and coat with chili sauce.

  • Step 6

    Bake the salmon in the oven for 15-25 minutes depending on the thickness of the filets. The salmon is done when it can be easily flaked with a fork.

Serve with steamed broccoli and rice.

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