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Recipes > Categories > Breakfast > Cheesecake Pancakes

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Category: Breakfast

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Tags: #Protein #Pancakes

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8 servings

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Published by Sindred

Delicious pancakes made with ricotta for extra protein and cheesecake-like texture.

Ingredients

Calories Fat Carbs Protein Sodium
gram Whole Wheat Pastry Four
110 1 23 4 0
Calories Fat Carbs Protein Sodium
110 1 23 4 0
gram All-Purpose Flour
50 0 11 2 0
Calories Fat Carbs Protein Sodium
50 0 11 2 0
gram Monk Fruit Sweetener with Erythritol
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
teaspoon baking powder
0 0 0 0 288
Calories Fat Carbs Protein Sodium
0 0 0 0 288
teaspoon baking soda
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
gram Ricotta, Low Fat
50 2 3 5 55
Calories Fat Carbs Protein Sodium
50 2 3 5 55
gram Egg whites
17 0 0 4 55
Calories Fat Carbs Protein Sodium
17 0 0 4 55
gram Applesauce,Unsweetened
5 0 1 0 0
Calories Fat Carbs Protein Sodium
5 0 1 0 0
gram Unsweetened Almondmilk, Vanilla
8 1 0 0 29
Calories Fat Carbs Protein Sodium
8 1 0 0 29
teaspoon white vinegar
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
tablespoon Lemon Juice
3 0 0 0 38
Calories Fat Carbs Protein Sodium
3 0 0 0 38
teaspoon Lemons, peel only
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
gram Blueberry (optional)
34 0 8 0 1
Calories Fat Carbs Protein Sodium
34 0 8 0 1
Serving
Serving 35 1 6 2 58
Total 277 4 46 15 466
Calories Fat Carbs Protein Sodium
35 1 6 2 58
Total 277 4 46 15 466

Directions

  • Step 1

    Zest a lemon.

  • Step 2

    Add all dry ingredients to a bowl and all wet ingredients to another, except the blueberries. Mix each separately.

  • Step 3

    In the bowl with dry ingredients make a hole in the middle of the flour mix and pour the liquid in. Carefully combine the ingredients, do not over mix just combine until there is no longer any dry flour left. Let stand 5 minutes so the gluten develops and the batter gets thicker.

  • Step 4

    Griddle
    Preheat a griddle to 375. Use a tablespoon to pour batter onto the griddle, sprinkle with blueberries on top of pancakes. Cook until bubbles on top of your pancake bursts, then flip and cook until done about 2 more minutes. 

    Skillet
    Place a skillet over medium heat, wait until hot before you add the batter. Use a tablespoon to pour the batter onto your skillet, sprinkle with blueberries on top of each pancake. Cook until bubbles on top of your pancake bursts, then flip and cook until done about 2 more minutes.

Sprinkling the blueberries over pancakes helps avoid too many in one pancake and your batter from turning blue. I make 8, 4" pancakes with this batter. Depending on your pan and/or griddle you might have to use non-stick spray. Calculate that into your total nutrition value.

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