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Recipes > Categories > Dessert > Protein Powder Mug Cake

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Category: Dessert

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Tags: #Protein Powder #Easy #Protein

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1 servings

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Published by Sindred

Add up to 10-grams cocoa powder for a deeper flavor. As written it has a mild cocoa flavor. Sweetener is not necessary but it can be added depending on how sweet you like your cake!

Ingredients

Calories Fat Carbs Protein Sodium
gram Whey Protein, Vanilla
93 1 2 19 89
Calories Fat Carbs Protein Sodium
93 1 2 19 89
gram Cocoa, Dutch processed
10 1 3 0 55
Calories Fat Carbs Protein Sodium
10 1 3 0 55
gram All-Purpose Flour
13 0 3 0 0
Calories Fat Carbs Protein Sodium
13 0 3 0 0
teaspoon equivalent to sugar substitute like splenda
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
gram Applesauce,Unsweetened
27 0 7 0 0
Calories Fat Carbs Protein Sodium
27 0 7 0 0
ml Unsweetened Almondmilk, Vanilla
8 1 0 0 29
Calories Fat Carbs Protein Sodium
8 1 0 0 29
teaspoon baking powder
1 0 0 0 288
Calories Fat Carbs Protein Sodium
1 0 0 0 288
teaspoon baking soda
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
Serving
Serving 152 3 15 19 461
Total 152 3 15 19 461
Calories Fat Carbs Protein Sodium
152 3 15 19 461
Total 152 3 15 19 461

Directions

  • Step 1

    Add all dry ingredients into a cereal sized bowl or big mug, mix well.

  • Step 2

    Add applesauce and milk, mix. 

  • Step 3

    Microwave 2 minutes and 30 seconds stopping after 1-2 minutes to check if done. 

Serve with whipped cream, ice cream, or fresh berries. 

I used ON 100% Whey but other whey/casein based protein powders should also work. 

 

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