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Pumpkin Mousse, Protein Edition heart_grey.png

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Recipes > Categories > Dessert > Pumpkin Mousse, Protein Edition

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Category: Dessert

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Tags: #Mousse #Greek Yogurt #Pumpkin Puree

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1 servings

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Published by Sindred

Delicious and so easy!

Ingredients

Calories Fat Carbs Protein Sodium
serving Gelatin Unflavored
10 0 0 4 0
Calories Fat Carbs Protein Sodium
10 0 0 4 0
gram Greek yogurt, Total 0%
74 0 4 14 52
Calories Fat Carbs Protein Sodium
74 0 4 14 52
gram Pumpkin Puree
13 0 3 3 2
Calories Fat Carbs Protein Sodium
13 0 3 3 2
teaspoon equivalent to sugar substitute like splenda
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
Serving
Serving 97 0 7 21 54
Total 97 0 7 21 54
Calories Fat Carbs Protein Sodium
97 0 7 21 54
Total 97 0 7 21 54

Directions

  • Step 1

    Bloom your gelatin in a little cold water, about one-two tablespoons. In a separate bowl heat enough water to mix the gelatin in. I do 2-3 tablespoons water and microwave it for 40-50 second. Whisk gelatin and water until dissolved, let it cool until it reaches room temperature.

  • Step 2

    Add greek yogurt, sugar substitute to taste, pumpkin puree, and gelatin into a mixing bowl. Mix well with an electric mixer, for about for 2-4 minutes. You want to whip as much air as possible into the mousse. 

  • Step 3

    Pour into a 2-cup sized container and let cool in the fridge for 1-2 hours. 

Stays well in the fridge for up to 36 hours.

Blooming helps completely dissolve the gelatin. 

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