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Recipes > Categories > Dinner > Zesty Orange Chicken

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Category: Dinner · Chinese

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2 servings

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Published by Sindred

Use a fresh orange for best flavor

Ingredients

Calories Fat Carbs Protein Sodium
oz Chicken, Boneless Skinless
220 3 0 46 560
Calories Fat Carbs Protein Sodium
220 3 0 46 560
gram Cornstarch
15 0 4 0 0
Calories Fat Carbs Protein Sodium
15 0 4 0 0
gram Broccoli
34 0 7 3 33
Calories Fat Carbs Protein Sodium
34 0 7 3 33
gram Bell pepper, Red
14 0 3 0 2
Calories Fat Carbs Protein Sodium
14 0 3 0 2
gram Carrot
16 0 4 0 28
Calories Fat Carbs Protein Sodium
16 0 4 0 28
gram Scallion
10 0 2 1 5
Calories Fat Carbs Protein Sodium
10 0 2 1 5
gram Jalapeño
1 0 0 0 0
Calories Fat Carbs Protein Sodium
1 0 0 0 0
Serving
Serving 155 2 10 25 314
Total 310 3 20 50 628
Calories Fat Carbs Protein Sodium
155 2 10 25 314
Total 310 3 20 50 628

Sauce

Calories Fat Carbs Protein Sodium
gram Orange Juice
32 0 7 0 1
Calories Fat Carbs Protein Sodium
32 0 7 0 1
ml Rice Vinegar
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
ml Less Sodium Soy Sauce
10 0 1 1 575
Calories Fat Carbs Protein Sodium
10 0 1 1 575
teaspoon Ginger
2 0 0 0 0
Calories Fat Carbs Protein Sodium
2 0 0 0 0
teaspoon Orange Peel
3 0 1 0 0
Calories Fat Carbs Protein Sodium
3 0 1 0 0
teaspoon equivalent to sugar substitute like splenda
0 0 0 0 0
Calories Fat Carbs Protein Sodium
0 0 0 0 0
Serving
Serving 24 0 5 1 288
Total 47 0 9 1 576
Calories Fat Carbs Protein Sodium
24 0 5 1 288
Total 47 0 9 1 576

Directions

  • Step 1

    Chop vegetables and chicken into bite-size pieces. I like to do mine into thin strips or squares.

  • Step 2

    Zest orange and mix sauce ingredients into a small bowl set aside.

  • Step 3

    Coat chicken in cornstarch. Pan fry over medium-high heat until it is done, about 5 minutes. Set aside on a plate.

  • Step 4

    Add all vegetables except scallions and cook until crunchy, 4 minutes.

  • Step 5

    Add chicken, scallions and sauce. Cook, until heated throughout and the sauce has thickened for about 3 minutes.

Serve with rice and steamed veggies. Top with red pepper flakes.  Feel free to add other vegetables such as snow peas or green beans. 

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