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Recipes > Categories > Dinner > Dijon Salmon

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Category: Dinner

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Tags: #Salmon #Fish

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2 servings

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Published by Sindred

Dijon mustard is a great way to add that extra flavor to any dish without the excess calories. It works especially well over oven baked salmon!

Ingredients

Calories Fat Carbs Protein Sodium
oz Atlantic Salmon
680 40 0 76 640
Calories Fat Carbs Protein Sodium
680 40 0 76 640
gram Onion, red or yellow. I recommend red
20 0 5 1 2
Calories Fat Carbs Protein Sodium
20 0 5 1 2
Serving
Serving 350 20 3 39 321
Total 700 40 5 77 642
Calories Fat Carbs Protein Sodium
350 20 3 39 321
Total 700 40 5 77 642

Mustard Sauce

Calories Fat Carbs Protein Sodium
gram (2 ts) Mustard, Dijon
20 1 0 0 250
Calories Fat Carbs Protein Sodium
20 1 0 0 250
gram Garlic (1 clove)
6 0 1 0 1
Calories Fat Carbs Protein Sodium
6 0 1 0 1
teaspoon Basil (or Marjoram or Dill or Tarragon)
1 0 0 0 1
Calories Fat Carbs Protein Sodium
1 0 0 0 1
teaspoon Salt
0 0 0 0 581
Calories Fat Carbs Protein Sodium
0 0 0 0 581
teaspoon Black pepper
2 0 0 0 0
Calories Fat Carbs Protein Sodium
2 0 0 0 0
Serving
Serving 15 1 1 0 417
Total 29 1 1 0 833
Calories Fat Carbs Protein Sodium
15 1 1 0 417
Total 29 1 1 0 833

Directions

  • Step 1

    Preheat oven to 400 F degrees.

  • Step 2

    Coat an oven safe pan with non-stick spray, parchment paper or oil.

  • Step 3

    Cut the onion and garlic into small dices.

  • Step 4

    Mix garlic, mustard, and the spices together.

  • Step 5

    Place salmon in the pan and coat with mustard mixture, top with onion.

  • Step 6

    Bake in the oven for 20 minutes, or until salmon is done. It is done when it can be easily flaked with a fork.

Serve with rice and a side of green vegetables.

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